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Compression as a recovery tool; why you need it!

By: Cam Ferrari at Modern Athletic Health   Compression attire, while not a cure-all for DOMS (muscle soreness), or fatigue, has its place in anyone's repertoire after a tough workout. Studies on compression clothing have been shown to reduce muscle soreness, improve blood flow (and reduce deep vein thrombosis), and increase muscle recovery.  When worn on the lower body, specifically around the calf, compression socks can prevent calf cramps and shin splints; the worst nightmare for an athlete.  Using a compression sleeve has numerous benefits that will help you to perform at the top of your game, day after day.   VinZen Wellness, a company that specializes in calf compression sleeves, created this product because they know and understand why recovery is important...

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Ways to achieve better blood flow circulation by Exercise and Diet

Healthy Foods and Exercise for Better Blood Circulation Every one of us has experienced that pins and needles sensation as some body part goes numb. You can feel the life return to your limbs as the blood starts flowing again. Just quoting this to give a simple example of how important blood circulation is. When the blood circulation in any part of the body is hindered, the result can be discomfort or pain in severe situations. Blood is kind of the physical manifestation of life flowing through your body. It is responsible for spreading the oxygen and essential nutrients to all the vital organs, including the brain. Reduced or disturbed blood circulation can cause kidney disease, varicose veins and severe...

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